Top 10 Tips for Curing a Sore Throat - Really Ree
By Ree

Top 10 Tips for Curing a Sore Throat

20 Dec 2013 (Updated: 19 Jan 2019)

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Righty ho! A winter survival kit that I received from Chloraseptic this morning really struck a cord with me because I have had an ominous sore throat lurking for a few days and I am terrfied it is going to strike me down just when I am having fun! So I thought I’d share the Ultra Chloraseptic Throat Spray Top 10 Tips for beating a sore thoat. Hope this helps if any of you are where I am now!
Top 10 Tips for Beating a Sore Throat from Ultra Chloraseptic

  1. Use a sore throat remedy that addresses the pain associated with the imflammation but doesn’t dampen your body’s natural reaction to infection
  2. Sore throats are usually caused by viral infection, so it is best to treat the pain while your body fights it naturally
  3. Stay away from other people to reduce the chance of catching a secondary infection whilst your immune system is weak
  4. Dehydration is a main contributor to sore thorats. Stay hydrated by drinking lots of fluid. Add a drop of Manuka Honey to warm water to help soothe soreness
  5. Take Vitamin C and Zinc and try to have at least 5 portions of fruit and veg
  6. Central heating makes things worse! Try to get as much fresh air as possible and don’t have the heating too high
  7. Gargle with salt water to fight infection
  8. Rest – your voice and your body
  9. Avoid hot food and drink as they can cause further irritation
  10. Got to your GP if it isn’t improved after 2 weeks
You can pick up Ultra Chloraseptic Anaesthetic Throat Sprays in Boots, and Superdrug for £5.45. This will help numb pain but still allow your body’s own natural defence to work.
Hope you’re feeling well!

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